Sometimes it can feel as though eating a healthy diet, getting enough exercise and finding the time to stick to it is virtually impossible! Laura Uglow, Tatler Award Winning Personal Trainer, here at True Vitality and True Vitality 4 Mums is passionate that regular fitness and good nutrition should be an enjoyable part of a healthy and sustainable lifestyle! So all the True Vitality Fitness and Nutrition Programmes are designed with you in mind, knowing you are busy, you love to feel satisfied, and that you want quick, easy and nutritious meals as well as effective workouts.
By following our Fitness and Nutrition programmes you can feel toned, energised, run that 5km race AND get back in your skinny jeans!
Laura Uglow and the True Vitality team offer one to one Personal Training in Richmond, Twickenham, South-West London, Ascot, Windsor, Sunninghill, Sunningdale and Surrey. Laura and her team of Personal Trainers in Richmond also offer one to one and group Pilates sessions, Nutrition Advice and Group Fitness classes for women either in their homes or outdoors across the areas of London and Surrey. Contact Laura on 07881 622791 to find out more.
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