About True Vitality

True Vitality is run by Laura Wilenius and has been operating successfully for the past 5 years. Laura has also worked at the Riverside Health Club in Chiswick and the Matt Roberts personal training studio in London. She is a keen runner and has run several ½ marathons as well as the Flora London Marathon in 2006.

Laura says “I believe there's no better way to energise the body and mind than through exercise and the correct nutrition. I am truly passionate about health and fitness, and I aim to stimulate this same enthusiasm in all of my clients to improve their quality of life, health, fitness levels, posture and body shape. The biggest reward is seeing people reach their goals, improve their wellbeing and feel the best they can!"

Laura’s Qualifications Premier Diploma in Personal Training & Sports Therapy/Nutrition for Health & Fitness/Exercise for Special Populations & Circuit Training Stott Pilates – Matwork Series Human Lab – Metabolic Specialist Clinic Physique – Functional Rehabilitation Intelligent Fitness – Pre/Post Natal & Postural Assessment & Correction YMCA – CPR First Aid
When At the best time for you between 6.30am and 8.30pm, 6 days a week	Where South West London & Surrey	Who Train with a friend so you can motivate each other, or in groups of up to 6 for pilates tuition	Location Training with us gives you the flexibility to train in the home, a private studio, the workplace or outdoors