About True Vitality - Personal Trainer in Richmond

True Vitality is run by one of London’s top female personal trainers, Laura Uglow, and has been operating in Richmond and surrounding areas successfully since 2003.  Laura has also worked at the Riverside Health Club in Chiswick and the Matt Roberts personal training studio in London. She is a keen runner and has run several ½ marathons as well as the Flora London Marathon in 2006. 

Laura says “I believe there's no better way to energise the body and mind than through exercise and the correct nutrition. I am truly passionate about health and fitness, and my team and I aim to stimulate this same enthusiasm in all of my clients to improve their quality of life, health, fitness levels, posture and body shape.   I believe enjoyment is the key to success, and the biggest reward is seeing people reach their weight loss goals, improve their wellbeing and feel the best they can!"

Laura’s Qualifications Premier Diploma in Personal Training & Sports Therapy/Nutrition for Health & Fitness/Exercise for Special Populations & Circuit Training Stott Pilates – Matwork Series Human Lab – Metabolic Specialist Clinic Physique – Functional Rehabilitation Intelligent Fitness – Pre/Post Natal & Postural Assessment & Correction YMCA – CPR First Aid
When? At the best time for you between 6.30am and 8.30pm, 6 days a week	Where? Personal Trainer Richmond – Twickenham – Surrey - Surrounding Area	Individual or Group? Why not train with a friend so you can motivate each other? If you want to train in small groups of 2 for personal training or up to 6 for pilates tuition, we can accommodate both.	Location? Home Personal Training which gives you the flexibility to train in the home, a private personal training studio, the workplace or outdoors (with all equipment provided by us).