True Vitality specialises in women’s fitness, health and wellbeing. With our help you will tone up, get fit and feel more energised.


With over 15 years of experience specialising in women’s health and fitness, Laura and her team of top Female Personal Trainers understand your body and it's changing needs through various life stages, including general fitness and weight loss, pregnancy, post natal and beyond. Whether you prefer to do your exercise in a one to one personal training session or in a group, or if you are just looking to improve your eating habits, we can help you find the exercise and nutrition plan you love. We are passionate about what we do and our goal is to help you look and feel great. 


“96% of women say exercise makes them like their body more” (Glamour poll 2009), so what are you waiting for :-) 


True Vitality is run by one of London's top female personal trainers and Tatler Award Winning 'Best Personal Trainer' Laura Uglow, Laura offers personal training and other fitness and wellbeing services in the areas of Windlesham, Ascot, Sunningdale, Sunninghill, Windsor and Surrey. Laura's team of Female Personal Trainers in London can also visit you in the comfort of your own home, work or outdoors across South West London, Richmond, Twickenham, Hampton, Kingston, Kew, Barnes, Wimbledon, Chiswick, Hammersmith, Kensington, Chelsea and Fulham. 


Areas we cover

The markers show where each of our trainers is based, click each one to view more information.

  • Richmond
  • Twickenham
  • Teddington
  • Kingston
  • Hampton
  • Hampton Hill
  • Sheen
  • Mortlake
  • Kew
  • Thames Ditton
  • Chiswick
  • Barnes
  • Castelnau
  • Roehampton
  • Putney
  • Wandsworth
  • Wimbledon