Blog

The 5 Stretches Every Office Worker Should Do

Long periods of sitting, hunched over a computer, typing furiously, can affect your entire body. It can tighten most of the muscles throughout most of the front of your body causing reduced hip mobility, tight lo . . .

> READ MORE

My Top 5 Fat Burning Summer Salad Recipes

As a Nutritionist and Personal Trainer, I am a huge fan of salads. After all, colourful veggies are great, full of nutrients without too many calories and full of fibre and protein which will help keep you fuller . . .

> READ MORE

How to Curb your Sugar Cravings as a New Mum

If you are craving sweet foods more than normal in the post-natal period you are not alone. It is very common to crave more sugar after the birth of your baby/babies and there are many reasons why. But in order t . . .

> READ MORE

My Top 10-Steps to Post-Natal Vitality and Weight Loss

Being a post-natal fitness professional and mother of 3 (including twin baby boys!) I truly understand the importance of re-gaining your post-natal vitality and getting back into your jeans!! Yes it is important . . .

> READ MORE

My Top Tips for C-Section Recovery

  On Thursday 21st September 2017 our beautiful twin boys arrived safely into this world via Cesarean Section. We are now two and a half weeks in post-delivery and as I had a vaginal birth with my daughte . . .

> READ MORE

The Importance of Strong Pelvic Floor Muscles

Why looking after your pelvic floor muscles is just as important as a gym workout.

Most women have a vague idea that exerc . . .

> READ MORE

10 Secrets for a Fit and Healthy Summer Holiday!

So it's that time of year again ladies and the summer holidays are here! If you are a mum with school age children there is plenty of fun in the sunshine to be had, as well as more cooking, more play days, more d . . .

> READ MORE

My Top 5 Tips for Healing Your Body After Pregnancy

It was over 5-years ago now but I can still remember the shock (and exhaustion!) I felt after giving birth to my beautiful daughter Imogen in July 2011. I was fit and healthy during my pregnancy and at my post-d . . .

> READ MORE

A Moment Of Calm In A Busy World

TRY MEDITATION TO REDUCE STRESS   We all know that parenting is one of the most rewarding jobs in the world but that it is also exhausting. You are on duty 24-7 with no weekends . . .

> READ MORE

Delicious Paleo Chocolate Covered Dates

These simple chocolate-dipped dates are bursting with flavour in each bite and are the perfect alternative to the celebrations chocolate boxes that most households have lying around over christmas. I will certain . . .

> READ MORE

True Vitality 4 Mums Protein Berry Smoothie

This on-the-go breakfast idea is the perfect smoothie to flush out those toxins and help you burn fat! Full of protein, essential fats, iron and other minerals this will kee . . .

> READ MORE

How Taking Care of Yourself Makes You a Better Mum

Being a mother in the 21st century can be tough and there are so many challenges. We live in a multi-tasking world and are often expected to run the home, hold down a job, bring up happy children, and . . .

> READ MORE

10 One-Handed Snacks for New Mums

  Baby in one hand – healthy snack in the other! Here Laura Uglow from True Vitality 4 Mums explains shares her top healthy one-handed snacks for new mums.   I . . .

> READ MORE

My 7 Steps to Help You Get Your Pre Baby Body Back

Finding an exercise regime you love as well as one that you want to stick to on a weekly basis can be a difficult challenge but there are ways you can tone up, get fit and have fun in the process. You will increa . . .

> READ MORE

Get Your Pre-Baby Body Back By Eating Lean, Clean and Green

I completely understand that as a new mum it is too easy to get into that unhealthy routine of coffee shops, cakes and sandwiches at home but since nutrition is responsible for 80% of fat loss it is important tha . . .

> READ MORE

Why Quick Fix Diets Don’t Work In the Post-Natal Period

Living in such a fast moving society where we can access pretty much anything we need, it is all too tempting to fall for the lure of the quick fix diet. The one that promises you can have it all, get your dream . . .

> READ MORE

My Top Tips to Surviving the First Trimester

Early Pregnancy can be an exciting, emotional and exhausting time! There is so much to look forward to but there are also many mental and physical hurdles you will face in the first trimester, from the excitement . . .

> READ MORE

My top 10 health and energy tips for winter!

It is that time of year when winter is well on it's way, the sun sets earlier, a chill fills the air, and we are very tempted to spend less time outside being active and more time inside eating starchy and sug . . .

> READ MORE

Feel Fitter, Slimmer and Healthier! The Benefits of Resistance Training.

Women are often nervous about starting a resistance training programme as they are worried it will make them bulk up too much. The reality is though that it increases your metabol . . .

> READ MORE

Quinoa and Chia Seed Porridge, One of my favourite Superfood breakfasts!

I really fancied a bowl of something warm and comforting this morning so I decided to make one of my favourite Superfood breakfasts! Quinoa an . . .

> READ MORE

Delicious Pepper, Tomato and Halloumi Frittata!

Since I had my daughter I am always looking for quick and easy meals that I can make for my husband and I after a full day of work or mummy duties!! Tonight I made this delicious . . .

> READ MORE

Apple Cider Vinegar – My favourite new superfood :)

As you all know I am a big advocate of eating good quality and nutritious food but recently I was feeling a little bit more bloated than normal so I decided to try out som . . .

> READ MORE

Put down fat storing high GI carbs and pick up the good ones!

"To Carb or Not to Carb!", this is one of the most common questions I get asked regularly by my female clients. So if your new years resolution for 2014 is to change your lifestyl . . .

> READ MORE

10 Top Tips for a Healthy and Happy Christmas!!

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge!  

 

I was talking to a group of women in the class . . .

> READ MORE

Power-Walk Your Way Into Shape

Looking for an easy way to start your new fitness regime? Power walking is one of my favourite ways to help get in shape!  It’s free, low impact, simple to do and doesn’t req . . .

> READ MORE

Delicious New Granola Bar Snack Recipe :)

I've been busy in the kitchen today and this was one of the delicious, tasty and healthy treats I've been making! Try these Chocolate Protein Granola Bars for a mid afternoon sna . . .

> READ MORE

Refer a Friend for Your Chance to Win Sweaty Betty Vouchers!

We have just launched our NEW Personal Training Refer a Friend Scheme. So for your chance to win some Sweaty Betty vouchers please tell your friends, colleagues and loved ones all . . .

> READ MORE

What is High Intensity Interval Training (HIIT) and why should you do it?!

I am a big fan of HIIT training – High Intensity Interval Training. It combines intense bursts of work with recovery and rest to burn calories fast in a shorter amount of time!< . . .

> READ MORE

Getting Motivated

This is my favourite time of the year. The sun is shining and the weather is perfect for getting into the great outdoors to do a workout. Whether you enjoy running by the river, c . . .

> READ MORE

Do you want to kick-start your exercise regime?

Finding an exercise regime you love as well as one that you want to stick to on a weekly basis can be a difficult challenge but there are ways you can tone up, get fit and have fu . . .

> READ MORE

True Vitality’s New Website!

Check out our new look website!

. . .

> READ MORE
  • Categories