True Vitality offers Pilates in Richmond, Chiswick, Putney, Wimbledon and Surrey. People everywhere are talking about Pilates and for good reason – it will strengthen your muscles for and aid a quicker recovery after childbirth, decrease injury risk, strengthen your core, increase speed, boost muscle power and agility and enhance balance, flexibility of your spine and posture.
It will strengthen your core and your back, and it will give you a flat stomach and a healthy-looking athletic body :-)
Laura is a STOTT PILATES instructor in Richmond, Chiswick, Wimbledon and Surrey and is certified to teach Beginner, Intermediate and Advanced levels. She teaches from the
Stott repertoire of exercises, and sessions can be on a 1:1 basis or in small groups of up to 6 people. The nature of the workout means that you can safely do Pilates several times a week or as an integrated part of your personal training. Click here for information on Stott Pilates and its benefits.