With our support you will be able to regain your shape and energy, as well as tone up and get your waistline back.


The most challenging aspect to getting back into shape after pregnancy is not lack of sleep, motivation or fatigue – its time! While it may seem like a challenge at first, there are many benefits to leading a physically active and healthy lifestyle as a new mum:


  • Increase energy after your baby's birth
  • Trim inches and tone up
  • Flatten your stomach muscles
  • Increased confidence
  • Improved sense of wellbeing and happiness
  • Meet other mums
  • Provide your children with a great example of how to stay healthy!

Once you've had your six-week check up, we'll guide you on the right way to getting your figure back, telling you what to eat (and what not to, especially if you're breast-feeding), and how train your core and pelvic floor muscles safely and correctly.

download-pdf-icon-green   Our top 10 fitness tips for new mums

See what our clients have to say.


True Vitality offers post natal personal training services in the areas of Richmond, Twickenham, Hampton, Kingston, Kew, Barnes, Wimbledon and Surrey, and our trainers can also visit you in the comfort of your own home, work or outdoors across South West London, Chiswick, Hammersmith, Kensington, Chelsea and Fulham.


To book your free consultation contact us here.