Move, Nourish, Love, Breathe

Do you want increased fitness, greater body confidence, better sleep and more energy? Laura Uglow, Tatler Award Winning Personal Trainer and her True Vitality Team have over 15 years experience working as Personal Trainers in Richmond, Twickenham, Ascot and Virginia Water and our caring, tailored approach will teach you how to Move, Nourish, Love and Care for your body and mind to help you feel the best you can so you can make the most of every day.

Laura's True Vitality Programmes are designed to help women of all ages and all levels of fitness and will help you transform your body, your health and your wellbeing at a pace that is right for you. We are passionate about helping you achieve your goals and will be there to guide you all the way.

Glow from the inside out and achieve total body transformation with results that last a lifetime.

We are passionate about ending dieting and helping you make the necessary lifestyle changes that will help you lose weight for good. Our proven True Vitality programmes are a total lifestyle, fitness, nutrition and mindset re-set, and it is an optimum way of living which will NOURISH the whole of you, giving you the lasting results and body transformation that you will love. You deserve to feel fit, healthy, toned and full of vitality!

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