Award Winning Health, Nutrition & Fitness Programmes for Women.

Re-set your lifestyle and transform your body with our Personal Training and Wellbeing Programmes, which will help you to optimise your health and help you to improve your energy with results that will last a lifetime.

Laura Uglow and her team of Personal Trainers work in Richmond, Twickenham, Kew, Chiswick, Ascot and Surrey and we currently provide Group Fitness and Pilates Classes, one to one Personal Training and Meditation Sessions all online via Zoom (or another platform if that suits you better).

Our Tatler Award Winning programmes, are a total lifestyle, fitness, nutrition and mindset re-set, an optimum way of living which will NOURISH the whole of you, giving you the lasting results and body transformation that you will love.

Feel fit, healthy, toned and full of vitality.

We are passionate helping you to make the necessary and long term changes that will help you change your lifestyle one step at a time and help you transform your body for good.

Personal Training in Richmond, Surrey and Ascot.

We are currently offering one to one Personal Training sessions following the current government guidance regarding social distancing and we are also offering all of our clients one to one Personal Training and one to one and group Pilates sessions live via Zoom.

Glow from the inside out.

Laura's True Vitality Programmes provide Personal Trainers in Richmond and Personal Training in Ascot and our caring and understanding approach will teach you how to Move, Nourish, Love and Care for your body and mind to help you feel the best you can so you can make the most of every day. Our programmes are designed to help women of all ages and all levels of fitness and will help you transform your body, your health and your wellbeing at a pace that is right for you. We are passionate about helping you achieve your goals and will be there to guide you all the way, and we guarantee you will have fun in the process!

Laura Uglow is a Tatler Award Winning Personal Trainer and her True Vitality Team have over 15 years experience working as a Personal Trainer Richmond, a Personal Trainer Twickenham and a Personal Trainer in Ascot and Personal Trainer Virginia Water.

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