Move, Nourish, Love, Breathe

Do you want increased fitness, greater body confidence, better sleep and more energy? We are passionate about ending dieting and helping you make the necessary lifestyle changes that will help you change your lifestyle one step at a time and help you transform your body for good.

Our proven True Vitality and Tatler Award Winning programmes, are a total lifestyle, fitness, nutrition and mindset re-set, and it is an optimum way of living which will NOURISH the whole of you, giving you the lasting results and body transformation that you will love. You deserve to feel fit, healthy, toned and full of vitality!

Laura's True Vitality Programmes provide Personal Trainers in Richmond and Personal Training in Ascot and our caring and understanding approach will teach you how to Move, Nourish, Love and Care for your body and mind to help you feel the best you can so you can make the most of every day. Our programmes are designed to help women of all ages and all levels of fitness and will help you transform your body, your health and your wellbeing at a pace that is right for you. We are passionate about helping you achieve your goals and will be there to guide you all the way, and we guarantee you will have fun in the process!

Glow from the inside out and achieve total body transformation with results that last a lifetime.

Laura Uglow is a Tatler Award Winning Personal Trainer and her True Vitality Team have over 15 years experience working as a Personal Trainer Richmond, a Personal Trainer Twickenham and a Personal Trainer in Ascot and Personal Trainer Virginia Water.

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