About

True Vitality specialises in women's fitness, health and well being.

The True Vitality team of Female Personal Trainers provide bespoke one to one and group Personal Training Programmes specifically suited to your needs.  For over  15 years True Vitality clients have lost weight, achieved true fitness and found a balanced way of living and nourishing their body that outlasts a thousand fads.

We understand your body and it's changing needs through various life stages, including general fitness and weight loss, pregnancy, post natal, the menopause and beyond, and we are passionate about helping you to look and feel your best.

True Vitality is run by one of London's top female personal trainers and Tatler Award Winning 'Best Personal Trainer' Laura Uglow, Laura offers personal training and other fitness and wellbeing services

Ready to transform your lifestyle

True Vitality is run by one of London's top female personal trainers and Tatler Award Winning 'Best Personal Trainer' Laura Uglow, Laura offers personal training and other fitness and wellbeing services

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If you are looking for a Personal Trainer in Ascot, Sunningdale, Sunninghill, Windsor and Personal Trainer in Surrey. Laura's team of Female Personal Trainers in London can also visit you in the comfort of your own home, work or outdoors across South West London, Richmond, Twickenham, Hampton, Kingston, Kew, Barnes, Wimbledon, Chiswick, Hammersmith, and Kensington