True Vitality specialises in women's fitness , health and well being.

The True Vitality team of Female Personal Trainers provide bespoke one to one and group Personal Training Programmes specifically suited to your needs.  For over  15 years True Vitality clients have lost weight, achieved true fitness and found a balanced way of living and nourishing their body that outlasts a thousand fads.

We understand your body and it's changing needs through various life stages, including general fitness and weight loss, pregnancy, post natal, the menopause and beyond, and we are passionate about helping you to look and feel your best.

Laura's True Vitality Programmes will teach you how to Move, Nourish, Love and Care for your body and mind to help you feel the best you can so you can make the most of every day.

Our 4 Pillars to lasting weight loss and body transformation are the foundation for all of our programmes and form the basis for how we work with our clients. These 4 Pillars are:


Move your body daily to increase your fitness level, reduce body fat and improve emotional wellbeing.


Nourish your body with healthy foods to increase your energy levels, help you lose weight and improve your general health.


Learn to love your body and mind fully. Self-love will prevent self-sabotage and will be key to your long-term success.


Learn how to relax, breathe and take time out to nourish YOU. Self-care will increase your energy levels and your emotional wellbeing.

Ready to transform your lifestyle

True Vitality offers personal training and other fitness and wellbeing services and we would love to help you look and feel amazing. Contact Laura for more information about our Programmes or to book in an initial free consultation.

True Vitality is run by one of London's top female personal trainers and Tatler Award Winning  Personal Trainer in Ascot and Personal Trainer in Richmond Laura Uglow, Laura offers personal training and other fitness and wellbeing services

If you are looking for a Personal Trainer in Ascot, Sunningdale, Sunninghill, Windsor and Personal Trainer in Surrey then Laura and her team of Female Personal Trainers in London can also visit you in the comfort of your own home, work or outdoors across South West London.

True Vitality also provides Personal Training in Twickenham, Hampton, Kingston, Kew, Barnes, Wimbledon, Chiswick, Hammersmith, and Kensington.