Post-Natal Exercise: Easing Into a Fitness Routine After Birth

Exercising after the birth of your baby is NOT the time to start any crazy boot camp or or crash diet regimes. It is a time to be gentle with your body, to appreciate what it has been through and nourish and strengthen it to allow you to feel the healthiest, fittest and happiest you have been. After all you …

9 Reasons you should begin Your Post-Natal Healthy Lifestyle Today

If you want to change your post-natal body inside and out the best way to start is by learning how to nourish your body with the right foods and move your body daily! Learn to choose what you eat because it is good for you and not because it will help you shed fat! And exercise to the point where …

3 Steps to help you learn to love your postpartum body

Get your body back after the birth of your baby’, ‘Lose the baby weight’, ‘Flatten your mum tum’. These are phrases you may have heard so much after the birth of your baby, and it puts an enormous amount of pressure on all new mums to return to our pre-pregnancy shape and snap back to our pre baby body in …

The 5 Stretches Every Office Worker Should Do

Long periods of sitting, hunched over a computer, typing furiously, can affect your entire body. It can tighten most of the muscles throughout most of the front of your body causing reduced hip mobility, tight lower back muscles, neck strain as those muscles try to correct the imbalance. This results in poor posture as the body is pulled forward and …

My Top 5 Fat Burning Summer Salad Recipes

As a Nutritionist and Personal Trainer, I am a huge fan of salads. After all, colourful veggies are great, full of nutrients without too many calories and full of fibre and protein which will help keep you fuller for longer and stop you picking at other more calorific foods later on in the day. You can also batch prep most …

10 Secrets for a Fit and Healthy Summer Holiday!

So it’s that time of year again ladies and the summer holidays are here! If you are a mum with school age children there is plenty of fun in the sunshine to be had, as well as more cooking, more play days, more distractions. And often less time for healthy eating and exercise! It is great having the kids around …

The Importance of Strong Pelvic Floor Muscles

Why looking after your pelvic floor muscles is just as important as a gym workout. Most women have a vague idea that exercising the Pelvic Floor is important, but many are not sure why and even more are now sure how! A strong pelvic floor is good news: it helps to improve your sex life, keeps you upright, and keeps …

My Top Tips for C-Section Recovery

On Thursday 21st September 2017 our beautiful twin boys arrived safely into this world via Cesarean Section. We are now two and a half weeks in post-delivery and as I had a vaginal birth with my daughter Imogen this was my first (and last) c-Section, so I wanted to share with you all my top tips for safe and healthy …

My Top 10-Steps to Post-Natal Vitality and Weight Loss

Being a post-natal fitness professional and mother of 3 (including twin baby boys!) I truly understand the importance of re-gaining your post-natal vitality and getting back into your jeans!! Yes it is important to get your pre-baby body back, and this is a huge part of it, but it is also important for all of us to feel healthy, happy …

How to Curb your Sugar Cravings as a New Mum

If you are craving sweet foods more than normal in the post-natal period you are not alone. It is very common to crave more sugar after the birth of your baby/babies and there are many reasons why. But in order to combat the sweet desires that consume our minds and control our tastebuds we must first understand WHY they are …