Slow Down Mama.

Slow Down❣️ You don’t need to be super woman. You are already a super mum. Slow Down❣️ Prioritise some time for you. To help you nourish your body, mind and soul. Slow Down❣️ Value your own needs. Your needs are just as important as everyone else’s. Slow Down❣️ You don’t need to do more. You are already doing an amazing …

7 Healthy Eating Rituals to Improve Your Meals and Wellbeing

It’s not just when or what you eat that contributes to healthy eating, but also the where and how. Try one or two of these healthy eating rituals – or go for all seven! – and take your meals and daily wellbeing to the next level. Daily rituals can be an amazing tool to help you to engage you more …

I’m Not Superwoman and That’s OK.

Motherhood is messy, imperfect, beautiful, hard work and yet it is still the greatest gift we will ever have in life. There is so much pressure in the ‘busy’ world we currently live in to be superwoman and do it all, to juggle and multi-task and put on an image that we can cope and that we are ok. It …

Finding Happiness In Motherhood.

Motherhood is messy, imperfect, beautiful, hard work and yet still the greatest gift we will ever have in life. There is so much pressure on mums in the world we currently live in to be superwoman and do it all, to juggle and multi-task and put on an image that they can cope and that they are ok. But motherhood …

Post-Natal Exercise: Easing Into a Fitness Routine After Birth

Exercising after the birth of your baby is NOT the time to start any crazy boot camp or or crash diet regimes. It is a time to be gentle with your body, to appreciate what it has been through and nourish and strengthen it to allow you to feel the healthiest, fittest and happiest you have been. After all you …

9 Reasons you should begin Your Post-Natal Healthy Lifestyle Today

If you want to change your post-natal body inside and out the best way to start is by learning how to nourish your body with the right foods and move your body daily! Learn to choose what you eat because it is good for you and not because it will help you shed fat! And exercise to the point where …

3 Steps to help you learn to love your postpartum body

Get your body back after the birth of your baby’, ‘Lose the baby weight’, ‘Flatten your mum tum’. These are phrases you may have heard so much after the birth of your baby, and it puts an enormous amount of pressure on all new mums to return to our pre-pregnancy shape and snap back to our pre baby body in …

The 5 Stretches Every Office Worker Should Do

Long periods of sitting, hunched over a computer, typing furiously, can affect your entire body. It can tighten most of the muscles throughout most of the front of your body causing reduced hip mobility, tight lower back muscles, neck strain as those muscles try to correct the imbalance. This results in poor posture as the body is pulled forward and …

My Top 5 Fat Burning Summer Salad Recipes

As a Nutritionist and Personal Trainer, I am a huge fan of salads. After all, colourful veggies are great, full of nutrients without too many calories and full of fibre and protein which will help keep you fuller for longer and stop you picking at other more calorific foods later on in the day. You can also batch prep most …

10 Secrets for a Fit and Healthy Summer Holiday!

So it’s that time of year again ladies and the summer holidays are here! If you are a mum with school age children there is plenty of fun in the sunshine to be had, as well as more cooking, more play days, more distractions. And often less time for healthy eating and exercise! It is great having the kids around …