My Top 5 Tips for Healing Your Body After Pregnancy

It was over 5-years ago now but I can still remember the shock (and exhaustion!) I felt after giving birth to my beautiful daughter Imogen in July 2011. I was fit and healthy during my pregnancy and at my post-delivery checkup my doctor assured me I was healing normally, but normal didn’t feel quite as easy as I had anticipated! …

My top 10 health and energy tips for winter!

It is that time of year when winter is well on it’s way, the sun sets earlier, a chill fills the air, and we are very tempted to spend less time outside being active and more time inside eating starchy and sugary foods. I have had a few requests from clients over the last week for my top tips to …

Feel Fitter, Slimmer and Healthier! The Benefits of Resistance Training

Women are often nervous about starting a resistance training programme as they are worried it will make them bulk up too much. The reality is though that it increases your metabolism, helps you get those flat abs and ultimately makes you feel healthier – and happier. What is there not to love!? Most of us don’t aspire to have bulging …

Quinoa and Chia Seed Porridge, One of my favourite Superfood breakfasts!

I really fancied a bowl of something warm and comforting this morning so I decided to make one of my favourite Superfood breakfasts! Quinoa and Chia Seed Porridge is super nutritious, free from Wheat and Dairy, and full of protein, omega 3 healthy fats as well as calcium and minerals. I added a teaspoon of agave syrup to mine but …

Apple Cider Vinegar – My favourite new superfood :)

As you all know I am a big advocate of eating good quality and nutritious food but recently I was feeling a little bit more bloated than normal so I decided to try out something that I often suggest to my clients which is to have a morning shot of Apple Cider vinegar! I was very pleased with the results …

Delicious Pepper, Tomato and Halloumi Frittata!

Since I had my daughter I am always looking for quick and easy meals that I can make for my husband and I after a full day of work or mummy duties!! Tonight I made this delicious frittata which took me no more than 15 minutes to make and went down a treat with my husband as well. It is …

Put down fat storing high GI carbs and pick up the good ones!

“To Carb or Not to Carb!”, this is one of the most common questions I get asked regularly by my female clients. So if your new years resolution for 2014 is to change your lifestyle and adopt an eating plan which is healthy and balanced AND will help you lose weight then here are some top tips for you. The …

10 Top Tips for a Healthy and Happy Christmas!!

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! I was talking to a group of women in the class I was teaching last night and one lady had read that we can easily consume up to 6000 calories on Christmas Day….BUT this is 3-4 days worth of calories for an active …

Power-Walk Your Way Into Shape

Looking for an easy way to start your new fitness regime? Power walking is one of my favourite ways to help get in shape! It’s free, low impact, simple to do and doesn’t require any fancy equipment or gym space. Power walking blog imageBrisk walking is not only a great way to increase your fitness and tone up your entire …

Delicious New Granola Bar Snack Recipe :)

BlogDelicious New Granola Bar Snack Recipe 🙂 Posted By admin Sunday, Sep 22nd, 2013 I’ve been busy in the kitchen today and this was one of the delicious, tasty and healthy treats I’ve been making! Try these Chocolate Protein Granola Bars for a mid afternoon snack, after a workout or for your breakfast if you are on the go. They …