10 Top Tips for a Healthy and Happy Christmas!!

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! I was talking to a group of women in the class I was teaching last night and one lady had read that we can easily consume up to 6000 calories on Christmas Day….BUT this is 3-4 days worth of calories for an active …

Power-Walk Your Way Into Shape

Looking for an easy way to start your new fitness regime? Power walking is one of my favourite ways to help get in shape! It’s free, low impact, simple to do and doesn’t require any fancy equipment or gym space. Power walking blog imageBrisk walking is not only a great way to increase your fitness and tone up your entire …

Delicious New Granola Bar Snack Recipe :)

BlogDelicious New Granola Bar Snack Recipe 🙂 Posted By admin Sunday, Sep 22nd, 2013 I’ve been busy in the kitchen today and this was one of the delicious, tasty and healthy treats I’ve been making! Try these Chocolate Protein Granola Bars for a mid afternoon snack, after a workout or for your breakfast if you are on the go. They …

What is High Intensity Interval Training (HIIT) and why should you do it?!

I am a big fan of HIIT training – High Intensity Interval Training. It combines intense bursts of work with recovery and rest to burn calories fast in a shorter amount of time! beach running small sizeThe concept is simple: do your cardio at a normal pace, but pepper your routine with short intervals – usually 30 seconds to 1 …

Refer a Friend for Your Chance to Win Sweaty Betty Vouchers!

We have just launched our NEW Personal Training Refer a Friend Scheme. So for your chance to win some Sweaty Betty vouchers please tell your friends, colleagues and loved ones all about us 🙂 Refer 1 Friend and receive £20 of Sweaty Betty Vouchers Refer 3 Friends and recieve £60 of Sweaty Betty Vouchers Refer 5 Friends and receive £150 …

Getting Motivated

This is my favourite time of the year. The sun is shining and the weather is perfect for getting into the great outdoors to do a workout. Whether you enjoy running by the river, cycling around the park or doing a personal training session outdoors…I hope that the recent sunshine has motivated you all to get out into the sunshine …

Do you want to kick-start your exercise regime?

Finding an exercise regime you love as well as one that you want to stick to on a weekly basis can be a difficult challenge but there are ways you can tone up, get fit and have fun in the process 🙂 Laura Uglow, Personal Trainer in Richmond, helps you find the exercise YOU enjoy and that is right for …