What is High Intensity Interval Training (HIIT) and why should you do it?!

I am a big fan of HIIT training – High Intensity Interval Training. It combines intense bursts of work with recovery and rest to burn calories fast in a shorter amount of time! beach running small sizeThe concept is simple: do your cardio at a normal pace, but pepper your routine with short intervals – usually 30 seconds to 1 …

Refer a Friend for Your Chance to Win Sweaty Betty Vouchers!

We have just launched our NEW Personal Training Refer a Friend Scheme. So for your chance to win some Sweaty Betty vouchers please tell your friends, colleagues and loved ones all about us 🙂 Refer 1 Friend and receive £20 of Sweaty Betty Vouchers Refer 3 Friends and recieve £60 of Sweaty Betty Vouchers Refer 5 Friends and receive £150 …

Getting Motivated

This is my favourite time of the year. The sun is shining and the weather is perfect for getting into the great outdoors to do a workout. Whether you enjoy running by the river, cycling around the park or doing a personal training session outdoors…I hope that the recent sunshine has motivated you all to get out into the sunshine …

Do you want to kick-start your exercise regime?

Finding an exercise regime you love as well as one that you want to stick to on a weekly basis can be a difficult challenge but there are ways you can tone up, get fit and have fun in the process 🙂 Laura Uglow, Personal Trainer in Richmond, helps you find the exercise YOU enjoy and that is right for …