Health & fitness services

Health & Fitness Services

Personal Trainer in Richmond

True Vitality provides one to one and group Personal Training Services in Richmond and Personal Training in the Ascot area as well as across South West London and Surrey. If you are looking for a Personal Trainer in Richmond, Twickenham, Surrey or a Personal Trainer in Ascot, Sunningdale, Sunninghill or Virginia Water please email for more information. 

Group Classes

Group classes can be a fun way of getting fit! If you and your friends are looking to start a group class Laura and her team are currently running the following classes:

What: Body Tone & Sculpt Class for Women (suitable for post-natal). Tone every inch of your body using resistance bands, light weights, boxing and plenty of abdominal work too.

When: Wednesday at 7.30pm (with a break for the summer)

Where: All Soul's Church, South Ascot.

Cost: £8 per class if signing up for a block of classes or £10 drop-in each week.

Contact: or call Laura on 07881 622791 for any enquiries if you would like to book on to the class.

We also offer Group Personal Training sessions in Richmond, Twickenham, Sunningdale, Ascot, Sunninghill and Virginia Water so if you are interested please contact Laura on the above contact details.


Our one to one Pilates sessions with Laura will empower you to love and respect your body. She will teach you how to sweat and strengthen your way to a fitter, healthier body through our supportive and personalised approach to fitness. Laura offers one to one Pilates Sessions in Ascot, Sunningdale, Virginia Water, Sunninghill and Surrey.  


The benefits of pre and post-natal Personal Training are huge for both you and your baby and True Vitality specialises in pre and post-natal Health and Fitness. We can help you to nourish and strengthen your body in a safe and effective way during pregnancy and beyond.