Health & fitness services

Health & Fitness Services

Personal Trainer in Richmond

True Vitality provides one to one and group Personal Training Services across South West London and Surrey. If you are looking for a Personal Trainer in Richmond, Twickenham, Surrey or a Personal Trainer in Ascot, Sunningdale, Sunninghill or Virginia Water please email for more information. 


Our one to one Pilates sessions with Laura will empower you to love and respect your body. She will teach you how to sweat and strengthen your way to a fitter, healthier body through our supportive and personalised approach to fitness. Laura offers one to one Pilates Sessions in Ascot, Sunningdale, Virginia Water, Sunninghill and Surrey.  


The benefits of pre and post-natal Personal Training are huge for both you and your baby and True Vitality specialises in pre and post-natal Health and Fitness. We can help you to nourish and strengthen your body in a safe and effective way during pregnancy and beyond. 

Group Classes

Group classes can be a fun way of getting fit! If you and your friends are looking to start a group class we do offer Group Personal Training in Richmond, Twickenham, Surrey, Ascot, Sunningdale, Virginia Water and Sunninghill.