Health & fitness services

Health & Fitness Services

Personal Trainer in Richmond

True Vitality provides one to one and group Personal Training Services in Richmond and Personal Training in the Ascot area as well as across South West London and Surrey. If you are looking for a Personal Trainer in Richmond, Twickenham, Surrey or a Personal Trainer in Ascot, Sunningdale, Sunninghill or Virginia Water please email laura@truevitality.co.uk for more information. All outdoor sessions will follow the government's current guidelines for social distancing.  

We are also offering one to one Live Personal Training Sessions via Zoom. Please contact Laura for more information on these sessions and for prices.

TRUE VITALITY ONLINE GROUP CLASSES

  • Live Pilates and Group Personal Training Classes.
  • Exercise and receive personal coaching in your own home.
  • All sessions are via Zoom (easy to use just click on a link that is sent to you).
  • Sessions are recorded and sent to use again.
  • Taught by Laura Uglow.

GROUP PERSONAL TRAINING FOR WOMEN - EVERY WEDNESDAY AT 8pm

£7 per class (sold in Monthly block bookings)

Strengthen and tone your body using resistance exercises and light weights with a relaxing stretch to finish.

Connect with a fun group of women for an hour from your own home.

This class is suitable for all levels of fitness.

Tick the box below and click on book your space now to join.

BEGINNERS/INTERMEDIATE PILATES - EVERY MONDAY AT 10.30am

£7 per class (sold in monthly block bookings)

Stretch, strengthen, energise your body and calm your mind with this class.

Connect with a fun community of women from the comfort of your own home.

This Stott Pilates Class is suitable for Beginners and Intermediate levels.

Tick the box below and click on book your space now to join.

Post-Natal

The benefits of pre and post-natal Personal Training are huge for both you and your baby and True Vitality specialises in pre and post-natal Health and Fitness. We can help you to nourish and strengthen your body in a safe and effective way during pregnancy and beyond.