Personal training

Recharge your body

The True Vitality team provides bespoke Personal Training Programmes specifically suited to your needs. For over  15 years True Vitality clients have lost weight, achieved true fitness and found a balanced way of living that outlasts a thousand fads. It is easy to be seduced by the latest women's fitness fads but we will help you discover the right workout and nutrition plan to help you feel fitter, healthier and confident in your body.

The True Vitality 4 Pillar Transformation Programmes will teach you how to:

Move your body daily.

Nourish your body with the right foods.

Learn to love your body.

Learn to care for your body and mind.

Ready to transform your lifestyle?

We will start with an initial, obligation free consultation where we will explore and set your personal goals. This won’t just be to focus on the areas of your body you don’t like as we will work with what you love about your body to accentuate that. We will then motivate and support you by training at a comfortable pace and progressive level that will keep you motivated to reach your goals. If you are going to take precious time out to exercise, there is no point in just going through the motions – approach your workout with a positive mindset, enjoy it and make a conscious decision to concentrate on and commit to what you are doing. Our aim is to help you find a health and fitness plan that you love and will stick to in the long term!


What our clients say!

Our highly experienced trainers cover South West London, Richmond, Kingston and Surrey as well as Ascot, Windsor and Virginia Water and they are available Monday to Saturday, from 6.30am to 8pm. We come to you (and bring all necessary equipment) saving you inconvenient journeys and costly gym fees. This flexibility allows us to provide you with fun, results based training in the comfort of your own home, gym or any of Richmond and London's parks. We offer one to one sessions and training with a friend or small groups.

Consultation documents.

Lifestyle Questionnaire
Pre-exercise Questionnaire
Terms and Conditions