Slow Down❣️
You don’t need to be super woman.
You are already a super mum.

Slow Down❣️
Prioritise some time for you.
To help you nourish your body, mind and soul.

Slow Down❣️
Value your own needs.
Your needs are just as important as everyone else’s.

Slow Down❣️
You don’t need to do more.
You are already doing an amazing job.

Slow Down❣️
Ask for help.
You are not failing.

Slow Down❣️
Take time to be in the moment.
The chores can wait.

Slow Down❣️
Connect with your partner.
Remember who you were before you had kids.

Slow Down❣️
Do more of what you love.
Not just what is expected of you.

Slow Down❣️
It is ok to slow down Mama and recharge your batteries.
You won’t fall apart if you stop racing around.

Slow Down❣️

Some of my morning thoughts on #worldmentalhealthday2020 ❣️

Personal Trainer in Richmond https://www.truevitality.co.uk/personal-training/, Personal Trainer in Twickenham, Personal Trainer in Chiswick and Personal Trainer in South West London,

Personal Trainer in Ascot, Personal Trainer in Sunningdale.