Slow Down❣️
You don’t need to be super woman.
You are already a super mum.
Slow Down❣️
Prioritise some time for you.
To help you nourish your body, mind and soul.
Slow Down❣️
Value your own needs.
Your needs are just as important as everyone else’s.
Slow Down❣️
You don’t need to do more.
You are already doing an amazing job.
Slow Down❣️
Ask for help.
You are not failing.
Slow Down❣️
Take time to be in the moment.
The chores can wait.
Slow Down❣️
Connect with your partner.
Remember who you were before you had kids.
Slow Down❣️
Do more of what you love.
Not just what is expected of you.
Slow Down❣️
It is ok to slow down Mama and recharge your batteries.
You won’t fall apart if you stop racing around.
Slow Down❣️
Some of my morning thoughts on #worldmentalhealthday2020 ❣️
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